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Podcast: Health Declassified
Episode: Plant-Based Nutrition & Intermittent Fasting: Olivier Mankondo's Weight Loss Journey - audio
Description: Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:
His journey to plant-based living
The role of intermittent fasting in his transformation
Practical tips for sustainable weight loss and wellness
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#PlantBased #IntermittentFasting #WeightLossJourney
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