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Podcast: Encouragementology
Episode: The Power of Habit: Creating and Sustaining Positive Behaviors
Description: SHOW NOTES: On this show…we are exploring The Power of Habit as we aim to create and sustain positive behaviors. Habits—those sneaky little routines that either keep us on track or derail us faster than a spilled cup of coffee on Monday morning. Whether it’s hitting snooze one too many times, grabbing that extra cookie you swore you wouldn’t, or finally nailing a consistent workout routine, habits shape our lives more than we realize. But here’s the good news: habits aren’t just hardwired; they can be rewired. So let’s dive deep into what makes habits s...