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Podcast: Help Me Be Me
Episode: Ep 239: Doom Spiral – Sorting between old and new feelings
Description: This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and openness. A lot of what we live through is created in our mind, and thoughts catalyze more similar thoughts. When it comes to negative rumination, a lot of these thought sequences are based in old, strong emotional imprints from long ago that are triggered in the present.
When we get into a negative thought loop, a sequence of feelings is created by an initial thought. For example, “I am sad because I am alone tonight, an...