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Podcast: Hypnosis, deep in the mind
Episode: (Let's Talk) The Comparison Trap: How It Harms Your Mental Health
Description: This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves almost instinctively every day, but it can have a profound impact on our mental health. I talk about various ways to stop comparing yourself to others so it doesn't end up becoming a trap that can harm the mental health, and your growth process.
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