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Podcast: Jochum Strength Podcast
Episode: How To Make Your Training Sessions More Alive - Youth Athlete Training Talk With Dr. Ben Pullen
Description: On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids!
Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks play is key to development
Thank you for listening - Keep Chopping Wood