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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 74: From Sabotage to Strength: Training Your Brain for Midlife Resilience with Cheryl Keates
Description: Sometimes feel like your mind is working against you?When you're going through change — like the menopause transition — your inner critics (or saboteurs) can feel louder than ever.In this week’s episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence, a science-backed framework for creating a more positive mindset.This approach can help you navigate midlife with greater clarity, resilience, and joy.Here’s what you’ll discover in this episode:✨ Learn to identify those sneaky thought patterns (or the nine "saboteurs") that undermine your confide...