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Podcast: 琉璃心The Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and 25mins Mindfulness Meditation -Body Scan
Description: In this episode of "The Mindful Heart", we delve into the profound wisdom of the Diamond Sutra, exploring its teaching on “non-annihilation in the Dharma” (於法不說斷滅相). The sutra guides us to approach the impermanence of life with an ungrasping mind, recognizing the truth of dependent arising without attachment or aversion. This teaching reminds us that endings are not final—they are the seeds of new beginnings. By not clinging to forms, we can embrace the freedom and liberation that lies beyond them. In the latter part of the episode, I will guide you through a Body Scan mindfulness practice as part of...