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Podcast: The Art of Manliness
Episode: Podcast #1,048: The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone
Description: What if there was one piece of fitness equipment that was affordable, didn’t take up much space, could get you both strong and flexible, and was fun to use?While that might sound too good to be true, my guest, Pat Flynn, would say you can find all those benefits in the old-school kettlebell. Pat, who’s the author of Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less, calls kettlebells the Swiss Army knife  of workout tools and the minimalist’s ultimate secret fitness weapon.Today on t...