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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)
Description: What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn’t a problem but a symptom?Today, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they’ll explore how curiosity (not guilt!) is the key to stepping off the hamster wheel of dieting and creating lasting freedom with food. In this epis...