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Podcast: That Based Dating Podcast
Episode: "This is not worth my energy" Self Compassion 101
Description: Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma.  Find more resources on self compassion here https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion Â