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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 57. Q&A Getting the Jab, Dating with HA, Benefits of Stopping Exercise, Bone Health & Sleep
Description: Today let's answer some more questions about hypothalamic amenorrhea! 1. Vacc1nat1on - safe or not for someone with HA? 2. How to fully commit to recovery without going from one extreme to another? 3. Is it beneficial to stop ALL walking/exercise for hypothalamic amenorrhea? 4. HA & Bone Health. Why does it depend on the "level" of HA? Does the birth control pill cause bone loss? 5. Dating in recovery and during a weird gain phase? 6. How important is 8 hours of sleep for recovery? ENJOY! Take...