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Podcast: The Health Formula Show
Episode: Interrupted Sleep? Here's What Your Body Is Trying to Tell You
Description: In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an evening routine is a total game-changer, the ultimate list of tools for deep, quality rest, the root causes of insomnia, and why the gut is always the starting point for fixing anything! Tune in and get ready to revolutionise your sleep! Tune in to hear: Podcast rewind (3:23) Melatonin and cortisol: what you need to know (5:25) How blue light exposure might be stealing your sleep (7:11) The...