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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: The Power of the PAUSE
Description: There have been many times when I felt if I slowed down or sat down, the world around me will fall apart. I learned that living with these thoughts was not sustainable. And realized when I don't slow down, my body will certainly fall apart !In this episode, I discuss:-the power discovered if you took time for yourself to reflect-the importance of investing in your ME time when managing menopausal symptomsWhat if you took a PAUSE to reflect and reset so that you gain clarity, energy and focus to...