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Podcast: Mental Health Training
Episode: A Guide to Your First Meditative Session for Beginners
Description: Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back up its value.
So why don’t more people practice it?
The main problem for most of us is that it’s really rather daunting, obtuse and complicated. Meditation is ultimately about reaching enlightenment and inner peace, right? Sounds a bit heavy for a Friday evening!
The real question for many people then is where to start. ...