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Podcast: Weight Loss for Food-Lovers
Episode: 256. Creating a Peaceful and Calm Holiday
Description: If the holiday season feels rushed and stressful for you, Molly has some tips from her own personal journey to help you enjoy this time of year more. She shares 6 ways you can manage overwhelm, resentment, and busyness to create room for a peaceful end of the year. Tune in to learn why feeling obligated to other people can hinder you from connecting with yourself, and some daily practices to quiet your mind and body. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com/