Want to create an interactive transcript for this episode?
Podcast: The Better Man Podcast
Episode: 112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.)
Description: While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Even minor falls can cause severe quality-of-life-destroying injuries. And then there's the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling. Why does falling suddenly become so dangerous? Well, after turning 60, your flexibility and balance starts to slip. And if you don't focus on these key areas of longevity, one wrong step can leave you bedridden for weeks. Or worse. <...