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Podcast: Learn or Be Learned
Episode: 123. How MINDFULNESS Calms Anxiety Away (Insights from Harvard Med Professor) ft. Madelaine Weiss
Description: In a world where our minds are constantly crafting stories—about who we are, where we’ve been, and where we’re headed—understanding the narrative becomes a journey of self-discovery. In this episode, Madelaine Weiss, a Harvard-trained expert in human behavior, unpacks the delicate dance between the ego, mindfulness, and the stories we carry. Through rich conversations and thought-provoking insights, we explore the human tendency to fill in the blanks, the evolutionary purpose of emotions, and the power of choice that lies between stimulus and response. As the conversation unfolds, we navigate the balance between letting go of what hol...