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Podcast: Mental Health Training
Episode: Courage V’s Fear part 1
Description: Fear is not wanting to leave your comfort zone. It’s easier to stick with what is known rather than venture into something never experienced before. Breakthrough that fear.
Did you know that a meaningful hug can help alleviate your fears? When someone gives you a hug, you are connecting with that person, and suddenly you don’t feel alone.
https://mentalhealthtraining.info/course/autonomic-nervous-system-and-stress