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Podcast: Mental Health Training
Episode: How Nature Improves our Quality of Life part 5
Description: How Nature Improves our Quality of Life
If you ask almost anyone what they want out of life, the first thing they would probably say is to live it well. Usually, this involves a desire for good health and a certain level of contentment – an ability to weather the storms. And perhaps a desire for community, a connection with those around us.
Can you believe that we can find all of those things in nature?
1. Nature Heals. Time spent outdoors in nature is ti...