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Podcast: Mental Health Training
Episode: Introduction to Mindfulness
Description: 5 Mindful Practices To Start Your Day
The benefits of mindfulness are plentiful, including improved focus, concentration, reduced stress and inner peace. One approach to boosting your mindful techniques is to incorporate them into the start of your day.
A simple mindfulness meditation helps you start your day right. Sit in a comfortable quiet place and just breathe. Pay attention to your breath. As you mind wanders gently bring it back to your breath. Do this for about 5 to 8 minutes each morning.
Another morning mindfulness activity is do some light planning. What...