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Podcast: Fivex3 Radio
Episode: From the Archives: What's the most important thing for an untrained, middle aged person?
Description: Send us Fan MailThis podcast originally aired in August of 2021. We are bringing it back for another round as it it always a good idea to step back and assess our goals in training. In this episode, Rebecca, Diego and I discuss training the middle age lifter, where to begin, adjusting and reassessing our goals and defining success.