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Podcast: 12 Minute Meditation
Episode: A Meditation to Widen Your Perspective with Nate Klemp
Description: This week, we revisit one of our Top 10 Guided Meditations of 2024, led by Nate Klemp, PhD. Nate, a founding partner at Mindful and the co-author of The 80/80 Marriage, brings us a powerful practice to help expand our perspective. In the hustle and stress of daily life, it's easy for our focus to narrow, locking us into a tight, "soda straw" view of the world. This can make challenges feel larger than life, leaving little room for possibility or ease. Nate's meditation invites us to shift our perspective—to move from this contracted view to a panoramic awareness. ...