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Podcast: Running Lean
Episode: 260. 10 Hard Truths About Fitness No One Is Talking About
Description: There is a lot of information out there these days on what it means to be healthy and fit.
My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and principles that everyone needs to follow.
But in my years of training and coaching runners on weight loss, strength, and running, I’ve found a few things that really stand out.
These 10 concepts I’m going to share with you today are not what most of the mainstream experts are talking about, but they are crit...