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Podcast: The Construction Life
Episode: #680 TNT - Built to Last: Health & Fitness for Tradespeople Alberto Rocha Premier Physiotherapy & Sports Medicine
Description: In this latest episode of TNT, Alberto Rocha returns alongside co-host Jonathan Cinelli to dive deep into the physical and mental challenges faced by tradespeople. From the constant strain of running a business to the physical toll of swinging the hammer, the panel explores practical solutions for managing stress, fatigue, and recovery. Discover the secrets to building a stronger body, achieving better recovery, and finding balance with supplements and exercise. Whether you’re in your 20s or 50s, learn how to craft the perfect health and fitness plan tailored to your life stage. It’s not just about hard work...