Want to create an interactive transcript for this episode?
Podcast: EQ Gangster
Episode: #156: 3 Steps Forward & 2 Steps Back (I've Not Been Doing Well)
Description: Disclaimer: I'm not a psychologist or psychiatrist or therapist. Seek professional help if you need it. I've been emotionally constipated the past couple months. I've been doing the 4 "Deadly" Emotional "Sins". Not being controlled by our emotions but being in more control over our emotions. The past couple months have been very challenging for me. Going through the VA System & talking to my counselor / therapist has opened up some very challenging, intense, unpleasant emotions. <...