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Podcast: The Sleep Is A Skill Podcast
Episode: 188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!
Description: Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise...