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Podcast: 12 Minute Meditation
Episode: A Meditation to Set Your Intentions for the New Year with Mark Bertin
Description: As we begin a new year, pediatrician, mindfulness teacher, and author Mark Bertin offers us a thoughtful practice to reconnect with our intentions. Mark's meditation gently reminds us that intention-setting isn't just a ritual for January—it's a practice we can revisit anytime, as part of our everyday mindfulness. We're also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a fr...