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Podcast: The Anxiety Coaches Podcast
Episode: Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
Description: In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey!
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