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Podcast: It's Bizzy
Episode: Episode 507 Healing, Sobriety, and Self-Compassion: A Conversation with Arlina Allen
Description: Send us Fan MailIn this heartfelt episode, I welcome back Arlina Allen to dive deep into sobriety, spirituality, and healing from childhood trauma. We explore misconceptions about 12-step programs, the power of forgiveness, and the importance of self-compassion and rest in recovery. With personal stories and insights, we discuss navigating family dynamics, overcoming limiting beliefs, and finding love and kindness—especially during the holidays.takeawaysSobriety is not just for those who hit rock bottom.Sober curiosity can lead to deeper self-discovery.12-step programs are about the steps, not just meetings.Pe...