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Podcast: The Bossticks
Episode: JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work
Description: #788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully! To connect with JJ Virgin click HERE To connect with Lauryn Bosstick click HERE To connect wi...