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Podcast: Phoenix Rising Podcast
Episode: The Way Out is Through: Releasing Hard Emotions #517
Description: Handing really tough emotions like depression, sadness, anger and anxiety. In today’s teaching, I shared a simple yet powerful 4-step process to release emotional states like depression, anxiety, or anger and invite in feelings that empower and uplift you. Like peace, calm, happiness and confidence. Pause and Go Inward – When those heavy emotions arise, stop and close your eyes. Take a moment to connect with how you’re truly feeling.Be Willing to Let Go – Acknowledge the emotion and allow yourself to be open to releasing it. Your willingness to let go is key.Picture the Rele...