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Podcast: Building Championship Mindsets
Episode: Recover or Die
Description: On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why recovery is not a sign of weakness but an essential part of the performance process, enabling individuals to recharge physically, mentally, emotionally, and spiritually. She discusses how misconceptions surrounding recovery can lead to burnout and poor decision-making, urging listeners to prioritize their well-being. Drawing from her experiences as a mental performance coach, she shares insights on integrating recovery modalities into daily routines. Through the lens of scripture, particularly Mark 6:31, Dr. Selking highlights the necessity of solitude and rest in maintaining high performance and fulfilling one’s...