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Podcast: Film Pro Productivity
Episode: COPING WITH ANXIETY AND TAKING BACK CONTROL - Episode 57
Description: In this episode, the first of season 4, I offer up advice on dealing with anxiety in your day to day life and during the current crisis. This is being released in response to the Covid19 situation. QUOTES:The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot I've had a lot of worries in my life, most of which never happened Mark Twain Anxiety DESTROYS SCALE, and SUFFERING MAKE...