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Podcast: Film Pro Productivity
Episode: 5 A DAY FOR GOOD MENTAL HEALTH (A.L.I.V.E.) - Episode 4
Description: EPISODE 4 – 5 A DAY FOR GOOD MENTAL HEALTH A.L.I.V.E.This week I’ll be talking about 5 simple steps to a happier life through mental well-being using the acronym ALIVE.For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/ ALIVEMy system uses the appropriate acronym ALIVE.A - Stay active, keep moving every day.L – look about, observe the world about you, watch a sunset, smell a flower,I – Interact with others, get out of the house,V – volunteer your time, you d...