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Podcast: Thinking Differently with Kathie Rotz
Episode: #199 Are You Flushing Out Minerals? Better Ways To Stay Hydrated
Description: Water is such an important part of how our brains and bodies function but is it possible to drink too much water? We may not be retaining as much hydration as we think we are because our water is devoid of the minerals we need to do that. Join me today to think through the ways that our brains use water and how you can fuel your body better.
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