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Podcast: Tennis IQ Podcast
Episode: Ep. 201 - How to Play With Equanimity (A Balanced Mind)
Description: In this episode, Josh and Brian draw inspiration from a quote by Marcus Aurelius related to recovering one's mental balance after being upset by circumstances. Practical applications of the concept are discussed as is a concept called 'The Equanimity Game.'
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How to Play the Equanimity Game: https://youtu.be/eE-gv3uawZA?si=argOrcNZJvR1
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can e...