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Podcast: The Health Formula Show
Episode: Finding Calm and Staying Healthy During the Festive Season
Description: Have you ever felt stuck or overwhelmed? This episode is your reminder that it's okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right! Tune in to hear: Transformation comes with pain (1:48) From breakdowns to breakthroughs (6:29) A healthy, versatile quick snack you need to try (7:11) Top tips to...