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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson
Description: Struggling with weight loss despite doing 'everything right'?In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think. Simpson shares groundbreaking insights about metabolic endotoxemia, introduces an achievable goal of consuming 30 different plant foods weekly, and explains how the gut-brain connection influences everything from weight to wellness. Whether you...