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Podcast: Rebuilding Trust With Your Body
Episode: #162: The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food?
Description: Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you "should" and "shouldn't" do with food?  Even if you've never thought of it in the angel/devil sense before, there's a good chance that you have experienced some type of inner dialogue or food police that has a long list of rules about which foods are "healthy," which foods are "junk," and how you shouldn't eat past 8pm.  (Cue the guil...