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Podcast: The Luella Jonk Show
Episode: Episode #29: Why Boundaries Aren't Walls: Jennifer's Key to Stronger Connections
Description: In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert. We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us tools to articulate our needs with clarity and compassion. From personal stories about family relationships to actionable steps like Jennifer’s “Boundari...