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Podcast: ManTalks Podcast
Episode: James Nestor - Breath: The New Science of a Lost Art
Description:
For our 300th episode, I wanted to cover something so common we take it for granted, and so critical we can’t live without it: breathing. Most of the time, it’s something we do unconsciously, but how we breathe and what we’re taking in are critical. We don’t really give it a lot of thought, but James Nestor is dedicated to changing that. When he and I sat down to talk about the nature of breath, the amount of info and insight he had blew. me. away. We cover the bleeding edge of science on breathing. From the...