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Podcast: Fit + Fueled Life Podcast
Episode: Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
Description: In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding the ideal eating window, achieving appetite correction, and incorporating fasted workouts. Plus, Laurie provides practical tips to help women confidently begin their intermittent fasting journey.
Here’s what you’ll learn:
- Her journey through perimenopause and the “dark hole” that led to intermittent fasting
- Key be...