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Podcast: The Dream Catcher Podcast
Episode: [Interview] Take Control of Your Mind: Scientific Ways to Manage Stress and Anxiety (feat. Dr. Caroline Leaf)
Description: Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges.
My guest today, Dr. Caroline Leaf, emphasizes that it's not the stressful situations we face that are important but rather our reactions to them. She’ll share insights into the root causes of our responses and techniques to foster healthy and  lasting changes in our lives.
Dr. Caroline Leaf is a communication pathologist, audiologist, cli...