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Podcast: Why Not?
Episode: #58 Ditching diet culture and learning to eat intuitively with @bexbrame
Description: Do you feel like you're in a never ending cycle of on diet off diet?
Or Do you feel like you are trapped in a state of binge restrict?
Today I talk to intuitive health coach Bex Brame about diet culture and how she works with people to break free of it for good.Â
She talks about her own struggles with constant dieting that, until a bike accident several years ago, she didn't realise how much it had taken over her life. On the outside she looked super fit and healthy but on t...