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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 89 Balance, Not Perfection: A Strategy for Staying on Track Anytime
Description: The holidays may be winding down, but let's be real - there's always something that tempts us to press pause on our health goals. Whether it's birthdays, vacations, busy seasons at work, or just life itself, we often fall into the mindset of waiting for the "perfect time" to start or get back on track. In this episode, I'm sharing the same Holiday Balance Strategy I teach my clients, but with a twist: This approach isn't just for holidays. It's for any season, time of year, or busy phase in life. Le...