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Podcast: Running Lean
Episode: 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results
Description: When it comes to fitness, so much attention is put on your actions – what you should and shouldn’t do.
Eat this, not that. Lift this way, not that. Train like this, not that.
I’m not suggesting you shouldn’t do stuff, but I think you need to stop focusing all of your attention on actions and start paying more attention to your thinking.
It’s you thinking that determines whether you stick to a plan or not.
It’s your thinking that keeps you going when the going gets tough.
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