Want to create an interactive transcript for this episode?
Podcast: Optimise Your Body with Martin Silva
Episode: 5 Habits Sabotaging Your Fat Loss and Health in 2025
Description: 🎯 FREE Metabolic Assessment:I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track!Episode Notes:Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that could be holding you back from achieving sustainable fat loss results.Learn why yo...