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Podcast: The Health Formula Show
Episode: How to Enjoy the Holidays Without Wrecking Your Health
Description: How was your Christmas? It's the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we're here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let's wrap up the year feeling amazing! Tune in to hear: Don't miss these episodes (2:09) Easy tips to stay healthy while on the go (3:52) Walking your way to better health (7:00) Smart...