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Podcast: Small Changes Big Shifts
Episode: How Whole30 Builds Habits That Last with Melissa Urban
Description: When life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey from overcoming personal adversity to becoming a global advocate for healthy habits and boundaries. She reminds us that real change begins with self-trust, surrounding yourself with the right community, and redefining health on your terms—not society's. If you're ready to step into 2025 with confidence, th...