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Podcast: Holistic Life Navigation
Episode: [Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant
Description: Today's episode is a recording from an interview Luis did with Helena Grant for the Divine Instruments global event this past April. He speaks about somatic therapy and food and how that relates to trauma healing."We're talking about trauma because it's the unconscious root of all of our imbalances. What's amazing about trauma when you start understanding it somatically versus psychologically is trauma has nothing to do with the event that you've been through. Trauma has everything to do with how the body responds to the event you've been through.""The mind is so...